Friday, July 3, 2015

Resep Mudah Agar Jantung Tetap Sehat

Penyakit jantung disebut sebagai silent killer dan merupakani salah satu penyebab kematian terbanyak di dunia. Untuk menghindari penyakit jantung beberapa ahli memiliki cara yang cukup mudah

Berikut beberapa cara sederhana untuk menjaga kesehatan jantung kita:

- Tertawa
Dianjurkan untuk tertawa setiap hari guna mengurangi tekanan darah.

- Mendengarkan musik
Mendengarkan musik juga bisa membantu menjaga kesehatan jantung dengan menurunkan hormon kortisol.

- Santai
Stres akan membuat hati dan pikiran menjadi damai dan tenang.

- Diet
Memiliki riwayat keluarga dengan penyakit jantung, harus benar-benar menjaga pola makan yang sehat.

- Cukup tidur
Cukup tidur merupakan cara yang sangat ampuh untuk menjaga jantung tetap sehat.

- Bergerak
Banyak bergerak ataau berolahraga akan selalu membuat jantung bekerja dengan lebih baik daripada banyak diam.

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